Massage at Grit City Health isn’t about fixing you or chasing a perfect body. It’s about reducing friction. Pain, stiffness, and tension are often what cause people to stop moving — not a lack of motivation. My massage work is movement-informed and focused on helping your body feel safer and more comfortable moving again. Sessions often combine: Hands-on bodywork Simple movement assessment Practical strategies you can use between visits This work lives in the space between relaxation and rehabilitation. All while supporting recovery, awareness, and long-term consistency.