Sheila is a massage therapist with over 20 years of experience specializing in muscular massage and calming the nervous system. Her sessions vary based on individual needs and may include Swedish relaxation, myofascial release, trigger point therapy, Thai table stretching and lomi lomi. She is also a registered yoga instructor offering gentle yoga sessions including Yin, Yoga Nidra, slow vinyasa flow, and 26&2 styles.